Quick Spiced Lentil Soup
A hearty and flavorful lentil soup, ready in under an hour for a comforting weeknight meal.
I absolutely love having a hearty soup on hand for busy weeknights, and this Quick Spiced Lentil Soup is my go-to. It's incredibly flavorful thanks to the warm spices, yet so simple to throw together. Don't be intimidated by the spices; they create a wonderful depth of flavor without being overpowering, making this a perfect dish for beginner cooks looking for a satisfying meal.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 1 1/2 cups brown or green lentils, rinsed
- 6 cups vegetable broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon salt, or to taste
- 1/2 teaspoon black pepper, or to taste
- Fresh cilantro, chopped, for garnish (optional)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until softened, about 8-10 minutes.
- Stir in the minced garlic, cumin, coriander, turmeric, and cayenne pepper (if using). Cook for 1 minute more until fragrant.
- Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot.
- Bring the soup to a boil, then reduce heat, cover, and simmer for 30-40 minutes, or until the lentils are tender.
- Stir in the salt and black pepper. Taste and adjust seasoning as needed.
- Ladle the soup into bowls and garnish with fresh cilantro, if desired.
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Nutrition Facts
Per serving · Estimates only
Nutrition Facts
Per serving
* Percent daily values based on a 2,000 calorie diet. Nutritional information is estimated and may vary.
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