Sheet Pan Lamb Kofta with Roasted Root Vegetables
Easy sheet pan dinner featuring flavorful lamb kofta and caramelized root vegetables.
I love a good sheet pan dinner, especially when it means less cleanup and maximum flavor. This Sheet Pan Lamb Kofta with Roasted Root Vegetables is one of my go-to meals for busy weeknights. The warm spices in the lamb kofta pair beautifully with the sweetness of the roasted root vegetables, creating a perfectly balanced and comforting dish. Don't be intimidated by the kofta; forming them is simple, and the whole meal comes together with minimal fuss.
Ingredients
- 1 lb ground lamb
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (optional)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lb mixed root vegetables (carrots, parsnips, sweet potatoes), peeled and cut into 1-inch chunks
- 2 tablespoons olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Lemon wedges, for serving
- Fresh mint or parsley, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup.
- In a medium mixing bowl, combine the ground lamb, chopped red onion, minced garlic, parsley, cumin, coriander, smoked paprika, cayenne pepper (if using), 1 teaspoon salt, and 1/2 teaspoon black pepper. Mix gently with your hands until just combined; avoid overmixing.
- Form the lamb mixture into 12-16 oval-shaped kofta (meatballs).
- In a separate large bowl, toss the chopped root vegetables with olive oil, dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.
- Arrange the seasoned root vegetables in a single layer on one side of the prepared baking sheet.
- Place the lamb kofta in a single layer on the other side of the baking sheet.
- Roast for 25-35 minutes, or until the vegetables are tender and slightly caramelized, and the kofta are cooked through and browned. The internal temperature of the kofta should reach 160°F (71°C).
- Serve the lamb kofta and roasted root vegetables immediately, garnished with fresh mint or parsley if desired, and with lemon wedges on the side.
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Nutrition Facts
Per serving · Estimates only
Nutrition Facts
Per serving
* Percent daily values based on a 2,000 calorie diet. Nutritional information is estimated and may vary.
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